Looking for a simple way to improve your health? Consider the lowly pedometer.
The gadget, worn at the waist, counts every step of the wearer. As it turns out, that's a surprisingly effective way to persuade people to move more, according to a new report in The Journal of the American Medical Association.
I'm reading a great book right now called Chi Walking with excellent tips on how to walk effectively using your core muscles and avoid aggravating your hips.
too many out of shape people try running and give up because it's hard.
Walking is a fantastic way to stay/get fit (said the cyclist)
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